I was going to call this post Shut the #$%@ Up! But cooler heads prevailed. What am I being so harsh about? Hiking with your music on without head phones. There are so few places to enjoy the great out doors in Southern California and a surprising amount of people think this is a great place for them to share THEIR favorite playlist. I say NO! Your music may be YOUR inspiration, but for the majority of us out on the trails, Silence is Golden. I am not saying you can't listen to your favorite jam while you are hiking, walking, or running on the trails. I am saying I (and most of the people sharing these resources) do not want to hear it. Take that opportunity to hear your breath as you walk up the hill. Maybe you can hear the cry of the hawk circling above, or the deer rustling through the brush. What a great time to contemplate the wonderful world of nature. What the heck does this mean? Well you can either meditate on it or find a friend to enjoy a cup of coffee (see previous post) or a wonderfully awesome delicious cup of tea and discuss. Be Well.
You need to find your Happy Place! The place where you can be you without question or hesitation! Not just a flitting moment but a state of being. Whether it is at the ocean or in the forest or a big city, only you know where that is for you. Enough about me thinking about you, it is time for you to think about what is best for you! Here is a link to "Happy Gilmore's Happy Place". Be good to yourself, it's the only one you have! What?
Welcome to Charlie's SAGE ADVICE BLOG!
Acupuncture, herbs, Chinese Medicine, Sage Herbal Remedies, practical tips, Timely and Timeless Wisdom, plus HUMOR (one of the greatest medicinal elixirs known to humanity). Information to help you take your Health into your own hands...
Charles Reading, L.Ac